What to aim for when buying any packaged food?

Have you ever wish to have a guide on how to read food label? Do you wish someone tells you how much saturated fat, sugars, sodium limit you should look out for when buying any packaged food? How much fibre should you aim for?

I have developed a simple guide on how to read food label and what you should aim for saturated fat, sugars, fibre, and sodium (salt). Please sign up to get this free resource.

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